Healthy Foods

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3 tips to slim down QUICK

Foods that Help to Lose Weight Fast & Naturally at Home

Calorie Calculator

When it comes to keeping track of your weight loss, the best way to get started is to keep track of calories. To start, you need to know how many calories your body needs based on your sex, age, hiehgt, and weight. Here is a good tool to get you started. http://www.calculator.net/calorie-calculator.html

Metabolism

Your metabolism is the rate at which your body burns calories. Some people are born with higher metabolisms than others. So when it comes to losing weight, especially int he new year, this post on WebMD will give you a few tips on how to get your metabolism going stronger and faster. http://www.webmd.com/diet/ss/slideshow-boost-your-metabolism

New Years Resolution

When the ball dropped, signifying the end of 2013 and the beginning of 2014, the most talked about resolution for the new year was the goal to lose weight and to become healthier. The resolution is attempted, but many people find that after the first few weeks that adopting a healthier lifestyle is easier said than done. To get this year going, here are a few helpful tips to get off to a great start. http://www.health.com/health/gallery/0,,20437260_2,00.html

Welcome

Welcome to the Holiday Detox!!! The holiday season is a time to relax, spend time with loved ones, and most importantly...EAT!!! The holiday season is an endless parade of parties and get togethers, with food being a primary aspect. You consume a large amount of calories during the holiday season, and a common New Years resolution is to lose weight and become healthy. Throughout this blog, you will find several different recipes, programs, and exercises to help you achieve your goals.