Welcome

Welcome to the Holiday Detox!!! The holiday season is a time to relax, spend time with loved ones, and most importantly...EAT!!! The holiday season is an endless parade of parties and get togethers, with food being a primary aspect. You consume a large amount of calories during the holiday season, and a common New Years resolution is to lose weight and become healthy. Throughout this blog, you will find several different recipes, programs, and exercises to help you achieve your goals.